Meal Planning
If you are looking for:
dietitian designed, chef curated, delicious meal planning services that are set up to fit your exact needs
You're in the right place!
Try out one of the options FREE for 3 days! (No credit card required)
Not sure which one to choose? Let's discuss your options!
Schedule a FREE 15 min chat to see which one will best suit your needs!
Are you looking for an easy way to plan & cook nourishing meals, create your grocery list in a snap
AND meet your health goals?
Do you have specific things you'd like to get more of or need to be careful
with due to food allergies or health goals?
Custom meal planning by M&T Market is your answer!
Customized meal planning make this so easy! Planning includes delicious, well tested recipes that feature whole food ingredients for any skill level.
Meal planning that DOESN'T rely on highly processed ingredients, powders, supplements, or money-making-but-not-so-healthy-foods!
Check out the video below to see how easy it is to use the meal planning service.
• 30-minutes or less family-friendly meals
• Focus on easy meal prep
• Sheet pan dinners, Stir fry meals, Slow cooker recipes, Soups and Stews
• Balance in salads [kale, arugula, romaine, spinach, mixed greens,
etc.]
• Occasional red meat
• Variety of side dishes offered
• Weekend meal prep guide to save time
MASTER PLAN
mEAL pREP
• Family-friendly meals
• Focus on easy meal prep
• Sheet pan dinners, Stir fry meals, Slow cooker recipes, Soups and Stews
• Balance in salads [kale, arugula, romaine,
spinach, mixed greens, etc.]
• Occasional red meat
• Variety of side dishes offered
FleXIBLE
MEAL PLAN
• 1 sheet pan dinner, 1 stir fry, 1 slow cooker, 1-2 soups or stews, Occ. plant-based burger
• Main meals balance of plant-proteins and low glycemic vegetables [beans, quinoa, tofu,
tempeh, non-dairy milks and yogurts]
• Balance in salads [kale, arugula,
romaine, spinach, mixed greens, etc.]
• Variety of side dishes offered
This plan is 100% plant-based. This plan is: gluten-free, dairy-free, light on grains [only oats], light on beans, focus on high-quality fats
SunBasket Plant-Lovers option available also
MEAL PLAN
pLANT-bASED
• 1-2 sheet pan dinners
, 1 slow cooker recipe
• 1-2 soups or stews
• 2-3 fish meals [focus on salmon, cod, flounder, 2 chicken
, 1 plant-based
• Balance in salads [kale, arugula,
romaine, mixed greens, etc.]
• Variety of side dishes offered
& Lemon and herbal teas in AM
This plan focuses on decreasing inflammation with recipes that are gluten-free, light on dairy, light on beans with high quality fats
REFRESH
twenty eight day
